Learn to refocus your mind and reenergize your body.
Among the calming beauty of our botanical garden, take a moment to reset your mind and learn new ways of healing through dynamic movement and meditation. Your instructor, Kevin Wallace, is a certified yoga teacher and reiki master focused on teaching others the power of holistic healing.
During this ninety-minute class, you will interact with different mindfulness techniques and movements, such as:
- Tai Chi
- Yoga
- Qi Gong
- Dynamic Stretching
- Body Tapping
- Breathwork
Through this unique blend of traditional meditation and mindfulness practices you will approach grounding techniques and functional movements focused on building your health and mobility. Improving areas of cardiovascular health, circulation, lymphatic flow and nervous system activation, we welcome all to reenergize your mornings in the beauty of our gardens!
Please bring your own yoga mat, water, and are suggested to wear comfy active clothes.